Pencil in Quite Time: Each and every day sit awhile, without television, without magazines, without the Internet. Just be!You can take a look at all the suggestions right here.
Accept What You Cannot Change: Don't waste your precious time, energy, or thoughts on something that is beyond your control. Let it go.
Meditate, Pray, and Chant: Research shows that people who are spiritual tend to be happier and healthier than those who are not.
Sunday, November 08, 2009
Learning to be happy
This morning, Beliefnet has a little slide show entitled "21 Simple Ways to be Happy". Here are a couple of the suggestions: