Without mindfulness there is no meditation practice. With mindfulness whatever we do is meditation.I found these two sentences in the middle of a talk by the same lama I quoted yesterday, Lama Gursam Rinpoche. They are so powerful I wanted them to stand alone. But you can read the rest of his talk right here. It is entitled "Loving Oneself and Others".
Wednesday, November 18, 2009
Oh, my. Look at this: