Tuesday, December 08, 2009

A benefit from loving-kindness meditation

I think this is quite wonderful:
The purpose of loving-kindness meditation is to develop the mental habit of altruistic love for the self and others. It is said to "sweeten the mind."
Isn't it encouraging to think that we can actually make our minds sweeter? This can bring us great consolation if we let it. And it can also be a strong motivation for remembering to practice loving-kindness meditation regularly.

I found it on this page.

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