Saturday, November 25, 2006
Do you have a problem with timing your meditation? I've got just the website for you! The site is called Audio Dharma and it serves as the archives of the dharma (teaching) talks given by a teacher named Gil Fronsdal as well as several guest speakers at the Insight Meditation Center in Redwood City, California.
The page with the bells offers meditation times between 15 minutes and one hour. You can also use the screen as a visual support if you wish as a constantly moving but very soothing visual is offered along with the sound of the gong.
You can also download the files of the bells and save them to your own computer.