Sunday, November 19, 2006

Mindfulness and psychotherapy

I came across a blog today called "Health Psych: Current issues in clinical health psychology". I was particularly interested in a posting entitled simply "Mindfulness". Here's part of it:
There's increasing interest in the so-called "third wave" of development of cognitive-behavioural therapy. Just as behavioural therapy was expanded by the inclusion of cognitive approaches, there is a further movement towards the incorporation of mindfulness and other more spiritually-based approaches into cognitive-behavioural therapy.

Based on a combination of Eastern meditation and Western psychology, mindfulness based cognitive-behavioral therapy techniques are used in the context of both physical and psychological health problems.

Mindfulness involves developing the ability to pay deliberate attention to the experience of life from moment to moment. Using relaxation, an awareness of the breath and a gentle focus of attention, individuals learn to observe their thoughts, emotions and bodily sensations in a non-judgemental way.
The shrinks are discovering what meditation teachers have known for a long time and that is that experiencing emotions without judgment actually helps with emotional regulation. I'll tell you again, folks, what I've told you so many times before: This stuff really works!

1 comment:

  1. The link between Mind and Social / Environmental-Issues.

    The fast-paced, consumerist lifestyle of Industrial Society is causing exponential rise in psychological problems besides destroying the environment. All issues are interlinked. Our Minds cannot be peaceful when attention-spans are down to nanoseconds, microseconds and milliseconds. Our Minds cannot be peaceful if we destroy Nature.

    Industrial Society Destroys Mind and Environment.

    Subject : In a fast society slow emotions become extinct.
    Subject : A thinking mind cannot feel.
    Subject : Scientific/ Industrial/ Financial thinking destroys the planet.


    Emotion is what we experience during gaps in our thinking.

    If there are no gaps there is no emotion.

    Today people are thinking all the time and are mistaking thought (words/ language) for emotion.


    When society switches-over from physical work (agriculture) to mental work (scientific/ industrial/ financial/ fast visuals/ fast words ) the speed of thinking keeps on accelerating and the gaps between thinking go on decreasing.

    There comes a time when there are almost no gaps.

    People become incapable of experiencing/ tolerating gaps.

    Emotion ends.

    Man becomes machine.



    A society that speeds up mentally experiences every mental slowing-down as Depression / Anxiety.

    A ( travelling )society that speeds up physically experiences every physical slowing-down as Depression / Anxiety.

    A society that entertains itself daily experiences every non-entertaining moment as Depression / Anxiety.



    FAST VISUALS /WORDS MAKE SLOW EMOTIONS EXTINCT.

    SCIENTIFIC /INDUSTRIAL /FINANCIAL THINKING DESTROYS EMOTIONAL CIRCUITS.

    A FAST (LARGE) SOCIETY CANNOT FEEL PAIN / REMORSE / EMPATHY.

    A FAST (LARGE) SOCIETY WILL ALWAYS BE CRUEL TO ANIMALS/ TREES/ AIR/ WATER/ LAND AND TO ITSELF.


    To read the complete article please follow either of these links :

    PlanetSave

    EarthNewsWire


    sushil_yadav

    ReplyDelete

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