Whenever I get frazzled because I have a lot on my plate, Cynthia will usually say, "Go, Super-nun!" It makes me a laugh and it helps me to feel encouraged at the same time.
One of the most beautiful gifts in the world is the gift of encouragement. When someone encourages you, that person helps you over a threshold you might otherwise never have crossed on your own.
— John O'Donohue in Eternal Echoes
Encouragement is a form of loving-kindness (one of "the Four Divine Abodes in the meditative tradition). It involves the sincere wish for others to be happy and to have deep well being. Look for opportunities to encourage others - and yourself as well.