The following is a "Spiritual Practice of the Day" found on the Spirituality and Practice website:
I once saw a cartoon depicting two Buddhist monks seated side by side in a meditation hall. An older monk was muttering something to a younger monk out of the corner of his mouth. The young monk looked dumbfounded. The caption read: "Nothing happens next. This is it."
— Clark Strand in The Wooden Bowl
To Practice This Thought: Be present right now. Don't think about what's going to happen next.