1. peace of mind and tranquilityThe writer, Sonia Gallagher (who calls herself a "recovering attorney"!), offers a short descriptive paragraph on each of these benefits. Go on over there and take a look.
2. a sense of compassion
3. non-reaction
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Saturday, August 15, 2009
Benefits
I just came across a brief article entitled "The 3 Most Common Benefits of Meditation". I actually agree that these, if not the most common, could definitely be considered the most important. They are:
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