Wednesday, August 26, 2009

How lack of mindfulness can play out

Long time friend of the Center, Paul Rogers, sent us the following:
If you want to do just one thing to improve your primary relationship, make the words "always" and "never" off limits. That usage is both inflammatory and quite an exaggeration. Start by substituting the words "often" or sometimes" or even "most of the time" and right away you'll bring more mindfulness into your experience of the other person.

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