Tuesday, August 07, 2007

5 meditation mistakes

I found an article this morning called "Top 5 Mistakes in Establishing a Daily Meditation Practice". Here they are:
1. Procrastinate Starting Your Daily Meditation Practice
2. Don’t Prepare Your Meditation Environment
3. Don’t Set a Definite Time for Your Daily Meditation
4. Think Meditation is Too Hard & Give-up
5. Look for Immediate Results

Each one of these mistakes is explained in the article so click through to read more.

Then the writer closes with the following:
So today, setup your environment, decide on a time, don’t worry about success or failure and JUST BEGIN YOUR DAILY MEDITATION PRACTICE. There is nothing in life more important that this.
Remember the Nike slogan: Just do it!

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